Areas of Support:
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Anxiety, Depression, Grief and Loss.
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Relationships, Intimacy, Marriage, Trauma, Domestic and Family Violence.
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Anger Management, Conflict Resolution, Assertive Communication.
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Wellbeing, Self-Care, Stress Management, Self-Esteem.
Our Difference:
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We are down to earth and keep it real.
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We speak your language and are not so clinical.
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We’ve experienced our own tough times to help you navigate yours.
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We genuinely care about your wellbeing.
Fees & Info:
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Doctors referral not required to access our service.
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Affordable rates.
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Speak directly with your preferred therapist when you make contact.
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We will return your call or email within 24 hours.
About Us
Coastal Counselling and Psychotherapy (CCAP) is a progressive counselling and psychotherapy practice. Our organisation offers a safe, confidential and supportive environment for individuals and couples. We service the Newcastle/Hunter Region for face to face and online sessions and Australia wide with online platforms. All our therapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) and abide by a strict code of ethics.
Our therapists are very passionate about connecting with their clients in a way that is supportive, meaningful and real. We are interested in your story, curious about how you do life, and work alongside you in a way that promotes safe exploration and healing.
It is the quality of our relationships that determine the quality of our lives. Coastal Counselling and Psychotherapy bring an unbiased, broad minded and non-judgemental approach to working with couples. We make room for you to explore and make sense of your relationship dynamics, unpacking issues in a supportive and safe environment as well as providing helpful tools for you to utilise at home.
Both male and female therapists are available for your preference.
We also offer Depth Enquiry™ as a service. This is a powerful therapeutic approach developed by Amanda Gruhn that helps resolve a broad range of trauma related symptoms. Depth Enquiry™ builds on EMDR (Eye Movement Desensitisation and Reprocessing) principles and is further informed by the theories and approaches of Bessel van der Kolk, Pat Ogden and Peter Levine. It is a gentle and supportive process involving binaural sounds to unblock resistant traumas and negative beliefs. Unlike EMDR, no eye movement is involved in this process. Depth Enquiry™ is offered as a short programme for clients, which typically requires 4 to 8 sessions.
Coastal Counselling and Psychotherapy also work with and welcome Self-managed NDIS Plans.
Contact Coastal Counselling and Psychotherapy today with any enquiries or more information about our services and we will get back to you within 24 hours.
Our Services
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Individual Therapy
Our individual therapy service is designed to help clients navigate emotional and psychological challenges with compassion and expertise. Whether you’re facing anxiety, depression, trauma, relationship issues, or life transitions, our holistic approach supports self-awareness and healing. Clients gain deeper insights into the root causes of their difficulties, learn practical coping strategies, and develop tools to enhance well-being.
We offer a safe, supportive, and confidential space for personal growth and empowerment. If you’re seeking private counselling Newcastle, let us help you move forward with clarity and resilience.
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Couples Therapy
Strengthen your relationship with our specialised couples therapy in Newcastle. Using evidence-based methods like The Gottman Method, we help couples navigate communication challenges, rebuild trust, and address issues like infidelity, financial stress, or parenting conflicts. Our non-judgemental approach fosters a safe environment to explore relationship dynamics, improve intimacy, and develop effective communication strategies.
Whether you’re working through challenges or aiming to strengthen your bond, our therapists are here to guide you toward a healthier, more fulfilling partnership. Sessions are available in-person in Newcastle West or online for your convenience.
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Depth Enquiry
Experience profound healing with Depth Enquiry, a powerful therapeutic approach that resolves trauma-related symptoms and unblocks resistant negative beliefs. Developed by Amanda Gruhn and informed by EMDR principles, this gentle method uses binaural sounds to reprocess traumatic memories and shift limiting beliefs into positive ones.
Ideal for those struggling with shame, anxiety, or deep emotional triggers, Depth Enquiry fosters self-awareness, emotional balance, and lasting transformation. Sessions typically span 4–8 sessions and are tailored to your unique journey. Begin your path to healing with this innovative approach to psychotherapy Newcastle.
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Online Therapy
Access professional support from anywhere with our secure online therapy services. Perfect for individuals or couples, our Zoom and phone sessions provide flexibility and convenience without compromising on confidentiality or quality. Whether you’re navigating anxiety, relationship challenges, or emotional stress, online therapy makes it easy to connect with a qualified therapist in the comfort of your own home.
Our evidence-based approaches remain just as effective virtually, ensuring you receive tailored care that suits your schedule. Begin your journey toward mental well-being today, no matter where you are.
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Meditation Practice
Our meditation practice sessions provide a calming space to cultivate mindfulness and inner peace. Designed for individuals seeking stress relief, emotional balance, and greater self-awareness, these guided sessions help you reconnect with the present moment. Through techniques like breathwork, visualization, and grounding exercises, our experienced therapists support you in managing anxiety, improving focus, and fostering a deeper sense of well-being.
Whether you're new to meditation, looking to deepen your practice, or prefer a private counselling in Newcastle, our approach is tailored to your needs. Join us to experience the transformative power of meditation and enhance your mental and emotional resilience.
Take the First Step Towards Healing and Growth
At Coastal Counselling and Psychotherapy, we are dedicated to providing compassionate, evidence-based psychotherapy in Newcastle to support you on your journey to achieve a more fulfilling and balanced life. Don’t wait to prioritise your mental health and well-being.
Contact us today to schedule a session and take the first step toward healing, growth, and transformation. Your brighter future starts here.
* All testimonials are included with the expressed and informed consent of the client.